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How to Choose Frames for Your Face

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Smiling patient getting new frames at an optometry clinic

Finding the right pair of glasses can feel overwhelming, but with a few simple tips, you can narrow down your options and choose frames that look and feel great. The best way to know which frames suit your face is by considering your face shape, skin tone, lifestyle, and personal style together. By taking these factors into account, you should be able to find frames that not only flatter your features but also support your day-to-day needs and comfort.

This guide will walk you through how to choose frames for your face, plus the benefits of shopping with an optometrist who can provide expert guidance on fit, function, and eye health.

4 Steps to Choosing the Right Glasses for Your Face

1. Get to Know Your Face Shape

Face shape is one of the easiest ways to guide your frame choice. While everyone’s face is unique, most fall into a few broad categories:

  • Round face: Softer angles, equal width and length. Angular frames like rectangles or cat-eyes add definition.
  • Oval face: Balanced proportions, slightly longer than wide. Almost any frame style works, so it’s a chance to experiment.
  • Square face: Strong jawline and forehead. Round or oval frames help soften angular features.
  • Heart-shaped face: Wider forehead, narrower chin. Bottom-heavy frames or light-coloured rims balance proportions.
  • Diamond face: Narrow forehead and chin with wider cheekbones. Oval or rimless styles highlight the eyes and soften cheekbones.

In general, the key is contrast. If your features are soft, go for sharper frames; if they’re angular, rounder frames can bring balance.

2. Choose Colours That Complement You

The colour of your frames can make as much of an impact as their shape. To get it right, think about your skin tone and undertone:

  • Warm undertones (yellow, peach, or golden in the skin): Look great with earthy colours like brown, tortoise, warm metals, and olive green.
  • Cool undertones (pink, blue, or red in the skin): Flattering options include jewel tones, silver, navy, and black.
  • Neutral undertones: You can pull off almost anything, so it’s about experimenting with shades you love.

Glasses are one of the first things people notice on your face, so choosing colours that brighten your skin and eyes can make you look more vibrant.

3. Think About Your Lifestyle Needs

Style is important, but glasses also need to fit your lifestyle. Ask yourself:

  • Do you play sports or have an active job? A durable, lightweight frame made from materials like titanium or acetate may work best.
  • Do you spend most of your day on a computer? Frames that feel comfortable for long wear are worth considering.
  • Do you love fashion and makeup? Bold or colourful frames can help you express your personality.
  • Do you often drive at night? Anti-reflective lenses can reduce glare and eye strain for better comfort, focus, and visibility.
  • Do you need progressives or specialty lenses? Frames with a taller lens area may be more practical.

Glasses should enhance your life, not get in the way of it. Thinking ahead about when and where you’ll wear them makes a big difference.

4. Show Your Personality Through Style

Frames are more than just functional; they’re also a way to show off your personality. If you’re classic and understated, a thin wire frame might be your go-to. If you’re bold and creative, you might love oversized or colourful frames. Minimalists may enjoy rimless designs, while trendsetters often lean into statement-making shapes.

The best part? Many people today have more than one pair of glasses, so you don’t have to choose just one style. A simple, versatile pair for work and a bold, fashion-forward pair for evenings or weekends is a great way to mix things up.

Person shopping for new glasses, looking at a range of styles and shapes.

Why Buy Glasses from Your Optometrist?

Shopping for glasses online or at big retailers might seem convenient, but it often means you miss out on proper fittings, adjustments, and expert advice. An optometrist’s office gives you access to high-quality frames and lenses, personalized recommendations, and ongoing support for repairs and adjustments.

You’ll also know your glasses are tailored to your prescription and facial measurements—not just pulled from a shelf. For more details, check out our blog on 6 Reasons to Buy Eyeglasses from Your Optometrist, which covers everything from quality assurance to warranty protection.

Looking for New Glasses in Alberta? 

Choosing frames for your face doesn’t have to be complicated. By understanding your face shape, selecting colours that complement your skin tone, factoring in your lifestyle, and embracing your personal style, you can find glasses that look great and feel comfortable every day. At Vision For Life Eyecare in Alberta, our team can guide you through every step of choosing the right frames, ensuring you leave with eyewear that matches your needs and personality. Ready to find your perfect pair? Contact us today to request an appointment and explore our wide selection of frames.

Written by
Vision For Life Eyecare

Our team proudly provides the beautiful Alberta community with experienced, personalized, and comprehensive eye care. We want to guide you through your eye care journey. Whether your children need their first eye exam, myopia management or you need a comprehensive eye disease checkup or need emergency eye care for an eye injury or sudden vision loss, we have you covered.

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Vision For Life Eyecare

Our Locations

We are proud to be the local, independent optometrist in the Ponoka, Lacombe, Blackfalds, Hanna, and Coronation communities. Vision For Life Eyecare is also a member of Eye Recommend and is dedicated to personalized and comprehensive eye care.

Ponoka Eye Care

You can find us at the corner of 51 Avenue and 52 Street, right across from the Ponoka RCMP station. 

  • 5120 51 Avenue
  • Ponoka, AB T4J 1R7

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Lacombe Vision Centre

You can find us just off Hwy 2A on 49b Avenue, behind Leto’s restaurant, across the street from MNP and Doc Braces.

  • 4716 49b Ave Unit 1
  • Lacombe, AB T4L 1K2

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Blackfalds Eye Care

We are located on Parkwood Road near Highway Street, between Sandstone IDA Pharmacy and Resolve Bar and Grill. 

  • 5013 Parkwood Road, #4
  • Blackfalds, AB T0M 0J0

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Hanna Vision Centre

You can find us on the corner of 2 Avenue W. and 5 Street W., with plenty of parking available around the building.

  • 609, 2nd Avenue W (Kral Professional Building)
  • Hanna, AB T0J 1P0

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Coronation Vision Clinic

You can find us on Municipal Road, right across from the Coronation Hospital and Care Centre, with plenty of parking in front of the building.

  • 5002 – Municipal Road
  • Coronation, AB T0C 1C0

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